The obesity code cookbook recipes5/24/2023 ![]() ![]() Starts by talking about how obesity is becoming a huge problem that is leading to even more problems (diabetes and such) then transfers into the explanation of yoyo dieting with diets that aren't sustainable and a quick gloss over how getting weight off and keeping the weight of is a multifaceted problem. ![]() The first 35 pages of this book is mostly a general how-to guide for intermittent fasting for weight loss. I stumbled across this book when looking for books to study the thought pattern in regards to intermittent fasting and the general "positive" side to doing so. ⭐⭐ 2 Stars for meal plans - only bc those are never relevant to the way I eat Honestly, for meal inspiration and recipes, I am most likely to go to Reddit and YouTube! In any case, I found only a handful of recipes I was interested in trying, until the final section which was focused on making bone broths and pho (!), which got me super excited. and a couple gave me pause, as I wasn't confident that they were well tested. Then again newbie cooks really need comprehensive recipes. I suppose these recipes would be most appealing to folks that lean toward less adventurous eating or cooking, as they were extremely simple. So this cookbook might be valuable as a nice summary, since Library wait lists for the original book are crazy long.Īs a cookbook, this was mediocre at best. I would imagine the book The Obesity Code would be the more comprehensive version of this. ![]() As an overview for the various components that contribute to our weight and health, this was absolutely excellent. ![]()
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